When to Seek Relationship Counselling and How to Choose the Best relationship counselling in Singapore

No person is ‘Perfect’, and there is nothing called a ‘Perfect relationship’. Every relationship has good days & bad days, ups & downs, so what is all the fuss and worry? 

The point of concern arrives when the small tiffs turn into Constant Arguments, Communication Breakdown, Emotional Distance, Trust Issues, Blame Game, Growing Insecurity, Mental Stress, Lack of Intimacy, and Thoughts of Separation. 

If you feel any of these are affecting your relationship, it may be time to seek relationship counselling in Singapore. Relationship Counselling is a therapy designed to help couples overcome emotional, financial, physical, and mental challenges in their relationships. The American Association of Marriage and Family Therapists (AAMFT) says that 98% of partners experience significant improvement in their relationship after therapy. 

Did you know relationship counselling is not just for couples who are on the verge of a breakup or divorce? Instead, it is a powerful tool to rebuild trust, improve communication, and strengthen bonds with your partner. 

What is the right time for relationship counselling? When to seek professional help and how to choose the best relationship counselling in Singapore?

In this article, we will discuss why therapy works, how to become more receptive to it, and the first actions you could take to improve your relationship.

When to Seek Relationship Counselling?

During marriage, two people come together to make a future together that will last a lifetime. As individuals, we need to work round-the-clock to keep our marriages and relationships healthy. Therefore, it becomes essential to keep an eye on any red flags that could hinder your bond with your partner and seek relationship counselling in Singapore. 

Discussed below are some key points indicating that you are in a toxic relationship and need professional help: 

1. Constant Arguments

It is said that trivial disagreements are necessary to keep your marriage spiced up. However, when small conflicts escalate into major fights and remain unsolved, they can scar your relationship. A couple's therapy can help you heal the wounded bond and provide conflict-resolution strategies. 

2. Communication Breakdown

When couples force themselves to have a conversation with their partner, it can lead to a feeling of being ignored and misunderstood. This can easily turn into frustration, depression, and emotional disconnect. A therapist can acquaint you with depression counselling and tools to help couples have active conversations and openly express their feelings. 

3. Emotional Distance

Couples who feel like "roommates" rather than loving companions need relationship counselling in Singapore. Therapy can help couples rebuild emotional warmth, have open talks, and strengthen their bond.  

4. Trust Issues

Trust issues can arise due to dishonesty, infidelity, and secrecy, making it difficult for one or both partners to move forward in the relationship. A therapist can help partners understand their feelings and restore trust.

5. Blame Game

Frequent clashes and holding onto past arguments can lead to a negative cycle that is difficult to stop.  Criticism, insults, and the use of foul language can bring bitterness and emotional withdrawal. The relationship counselling in Singapore can help break this cycle and promote forgiveness and understanding.

6. Lack of Intimacy

When couples feel emotionally or physically distant, it can indicate dissatisfaction in the relationship and impair a couple's bond. Therapy helps couples reconnect in bed, rekindle intimacy, and demonstrate affection. 

7. Major Life Transitions

Changes in married life like parenthood, career shifts, financial insecurity, sickness, retirement, or parental disagreements can bring stress and upset a relationship. The best relationship counselling can guide couples through tough times, help with stress management, and maintain a strong relationship.

8. Thoughts of Separation

If you feel that your marriage has reached a dead end and the thought of separation crosses your mind, the relationship counselling in Singapore can be beneficial. It can help clarify emotions, explore solutions, and fix a relationship. 

How to Choose Your Therapist for the Best Relationship counselling in Singapore?

Finding a professional therapist who works for you and your partner is essential. Ask your therapist whether they've worked with LGBTQIA+ couples or share your religion to help you decide what's most crucial. Some key factors that can help you decide on a psychologist are: 

1. Certification and Experience

Look for a licensed therapist with a master's degree in counselling, a doctorate in psychology, or a medical degree in psychiatry. You can also opt to choose a professional with a specialization in relationship dynamics, conflict resolution, or emotional healing.

2. Treatment Method

Choose a therapist who most likely uses multiple approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), or the Gottman Method. Many professionals offer the best relationship counselling in Singapore that aligns with your needs and comfort level. 

3. Comfort, Compatibility & Shared values

A good therapist should be able to create a safe, non-judgmental space where both partners feel heard and understood. At times, wise words appear when you least expect them, therefore, trusting your doctor is the most important thing, no matter how similar or different their life is to yours.

Conclusion

Every relationship needs effort, understanding, and support from family or professionals to thrive. Opting for the best relationship counselling in Singapore is not a sign of failure but a positive step towards resolving conflicts and strengthening your bond. Whether facing constant arguments, emotional distance, or trust issues, the right therapist can guide you through rugged roads and help smoothen your life. Furthermore, choosing a qualified and experienced therapist can create a safe healing space. 

Why wait long for your relationship to heal itself? Seek support and strengthen your bond faster!

FAQs

1. When should you consider relationship counselling in Singapore?Some signs that your relationship might need help are if you feel mentally distant from your partner or if the closeness that used to hold you together seems to be fading.

2. Explain How Diversity Impacts the Counselling Relationship?Diversity in counselling changes how people talk to each other, trust each other, and understand each other. So, counselors need to be able to see differences in people's social, national, and personal lives. This way of doing things helps people stay neutral, change their methods, and build strong therapy relationships.

3. Does Relationship Counselling Really Work?It is true that relationship counselling in Singapore can be beneficial if it is done correctly. According to research, about 70% of couples' relationships improve after counselling. It also helps partners work out their differences, talk to each other better, and trust each other again.