Overcoming Self Doubt and Finding the Right Self Esteem Therapy Singapore

Singapore, a bustling metropolis with a fusion between technology and nature, is truly an epitome of luxury and excellence. But did you know many individuals in this ‘Lion City’ grapple with the invisible burden of low self-esteem? It is an epidemic that hampers personal growth, affects mental well-being, and leads to lower productivity.

A recent study by the Ministry of Health Singapore stated that one in three young people between the ages of 15 and 35 years experience severe symptoms of anxiety, depression, and stress, leading to low self-esteem. Such shocking numbers point toward the dire need for effective self-esteem therapy Singapore or depression counselling.

But what exactly is self-esteem therapy? How can it help individuals follow the path of confidence and self-acceptance? In this blog, we will look into the nuances of self-esteem counselling Singapore and understand the tools to thrive amidst the city’s relentless pace without self-doubt.

Understanding Self-doubt and Low Self-esteem

Being robbed of self-esteem can make you suffer from depression, loneliness, and self-doubt, which can significantly impact your thought process and quality of life. Therefore, it is necessary to understand its origin, particularly when considering professional help like self-esteem therapy Singapore.

Causes of Self-doubt

There are an assortment of factors that contribute to the burgeoning of self-doubt and low self-esteem.

1. Negative and toxic experiences

Distressing experiences like bullying, criticism, neglect, or molestation during the early years of life can leave lifelong scars and build strong feelings of inadequacy.

2. Societal Pressures

In this era of ‘reels, ’ people have forgotten to be ‘realistic.’ The various social media platforms present an imaginary picture of beauty and success, making individuals make irrational comparisons, leading to a feeling of inferiority.

3. Individual setbacks

Failures, perceived defeats, and lack of success in personal or professional life can slowly scrape self-confidence and lead to constant self-doubt.

Signs & Symptoms of Self-doubt

Identifying the signals of low self-esteem at the inchoate stage is the first step toward seeking professional help, like self-esteem counselling Singapore. The most likely early signals are:

Talking negatively about oneself, engaging in self-criticism, and emphasizing flaws rather than strengths.
Avoiding new challenges, experiences, and limiting personal or professional growth due to fear of failure.
Trying to be a people pleaser and incessantly looking for approval from others.
Setting illogical and unrealistic goals for oneself and feeling inferior when these are not met.
Keeping away from social gatherings and interactions due to fear of judgment from others.

How to Overcome Self-doubt

To prioritize mental health and personal growth, it is necessary to overcome self-doubt by engaging in self-esteem therapy Singapore. Professional counselling can provide tools and support to help you combat negative perceptions.

Try writing down negative thoughts and reframe them to construct a positive mindset. Eg, Rather than writing ‘I always make mistakes’, write ‘I learn and grow from my mistakes.’
Practice self-compassion to diminish emotional scars and self-criticism. For example, do yoga or meditation to increase positive mindfulness.
Set realistic and achievable goals and celebrate small successes to foster a sense of accomplishment. E.g.: Pamper or reward yourself with a treat when you achieve goals.

Types of Self-esteem Therapies

Various therapeutic methods for self-esteem counselling Singapore offers unique personal growth and mental well-being concepts.

1. Cognitive Behavioral Therapy

CBT is one of the most popular and widely used self-esteem therapy Singapore. It focuses on lowering negative thoughts and reframing them into positive beliefs. CBT offers several approaches to helping you boost your self-esteem, like Positive self-talk, which involves spotting your negative ideas and substituting them with constructive, more upbeat ones.

For example, instead of saying, "I'm such a loser," say, "I am doing my best."

2. Acceptance and Commitment Therapy (ACT)

ACT is one of the best self-esteem therapy Singapore, emphasizing accepting your thoughts and emotions without judgement or fear of approval from others. The therapy works on acknowledging negative thoughts rather than eliminating them and focusing on actions to align with those thoughts. Through this approach, you can promote psychological flexibility and resilience to help rebuild self-esteem.

3. Compassion-Focused Therapy (CFT)

CFT is a kind of self-esteem counselling in Singapore that focuses on developing self-compassion to improve mental health. It addresses issues like shame or self-criticism by teaching individuals to cultivate warmth and understanding toward themselves. By enhancing the ability to self-soothe and generate feelings of safety, CFT effectively boosts self-esteem and overall emotional well-being.

Finding the Right Therapy for Self-Esteem Therapy Singapore

To excel in the journey of boosting self-esteem individuals must choose a self-esteem counselling Singapore that aligns with personal goals. Here is how you can find the right therapy:

1. Personal Preferences and Comfort

You must choose a therapist and therapy that resonates with your personality. For instance, person-centred therapy may appeal more to someone who values introspection and inner development, while Cognitive Behavioral Therapy (CBT) would help someone wanting to restructure negative thoughts.

2. Severity and Root Causes of Low Self-Esteem

Furthermore, the degree of low self-esteem and its underlying causes affect the therapy choice. CBT may be effective for weak self-esteem caused by strong cognitive patterns. If it stems from unresolved trauma or interpersonal issues, Psychodynamic Therapy or Emotion-Focused Therapy may be better.

3. Therapist's Expertise

The therapist's expertise, knowledge, and approach are crucial for treating people with self-doubt. Ensure your therapist specializes in self-esteem issues and meets your needs. Many therapists mix strategies for a more individualized and comprehensive plan.

Conclusion

Self-awareness is a journey that requires overcoming self-doubt and negative thoughts. This can be achieved by building self-esteem and resilience by taking professional guidance like self-esteem therapy Singapore. There are many therapeutic approaches like CBT, ACT, and CFT offered by specialised counsellors that provide structured strategies and tools to overcome self-doubt issues. Finding the right therapist tailored to your personal needs, preferences, and practical considerations can further enhance this transformation.

Remember, empires were not built overnight; similarly, self-esteem cannot be built in a day. One must be consistent in their approach and opt for professional guidance to break free from self-doubt.

If you’re ready to take that step, explore self-esteem therapy Singapore and take the first step towards a confident you.

FAQs

What types of therapy can help me build self-esteem?

Mindfulness, person-centredness, and CBT can boost self-esteem. These methods help you change negative thoughts to feel better about yourself.

How long does it take to feel better about my self-esteem in therapy?

Everybody needs different amounts of time to raise their self-esteem with self-esteem therapy Singapore. Some may feel different in a few weeks, but others may need more time to achieve their goals.

Can Self-esteem therapy Singapore also help with anxiety and depression?

Indeed, self-esteem treatment can also address anxiety and despair. People who increase their self-confidence and self-worth could experience less anxiety or depression since these problems usually have to do with poor self-esteem.